Speak Slower | Weekly Habit Journal

Every 2-3 words add pause for 2 seconds

#Day 1

What am I doing well?

For the first time, I hear my voice clearly, I can feel the emotion when I'm talking. This is the power of speaking slowly.

What I can improve on?

I always get trigerred to do something else or others speaking method. Also, the hardest part is to always remind myself to add some pauses. Sometimes everything goes on unnoticed.

#Day 2

How am I doing well?

I notice there are only two most important things when speaking: articulative and show emotions. Articulative can be done by pauses, and show emotions is the job of emphasis. I think I already am quite good at emphasizing words and syllables. Now the only job to do is speak slower.

What I can improve on?

Sometimes, I still got triggered to speak like usual, speak we no pauses at all. I still got many homeworks to finish.

#Day 3

How am I doing well?

Although it's still not perfect yet, but I can feel it, I can confidently express myself again now. Seems like all the hard work has paid off now.

What I can improve on?

Still forget to add pause between sentences.